So I’m 38 now, and my father recently celebrated his 75th birthday. He has been keeping in touch with me weekly telling me stories or answers to questions that I have been recording. It’s been a truly wonderful experience getting the recording set up.
I’m using TapeACall Pro and I think the yearly $20 price for hosting is fair. There is a way to download and share the files.
Soon I will start BioFit. I’m anxious about phase 1 which is the first month having 100g of fiber a day to help the gut flora with the new probiotics. I’m just not used to eating food in that kind of quantity and I have been doing research on foods (artichoke, boiled carrots, black beans, split peas, and chickpeas are my favorites). I’m really optimistic about the product but I cannot easily do my own grocery shopping. So my lifestyle is going to change. I’m thinking about going for a morning walk every day and wearing my Apple watch again. At least this morning. I’m going this morning. I have to keep visualizing myself feeling healthy and looking prime and I will keep wanting to walk.
and a lot of the recipes look good.
Gravity 